Most people complain of having no energy. They are tired when they wake up in the morning, before bed at night and every moment in-between. There are many ways to measure and restore your energy reserves if they are depleted.
Focus and Mindfulness
Attention management helps keep us focused on what's most important to us. Mindfulness helps quiet and calm the mind by paying nonjudgmental attention to moment-to-moment experience. Both are necessary for optimum health.
Attitudes can have a powerful effect on behavior. They shape and color every experience we have. A sustaining life philosophy supports us when life gets tough. And, our emotions and thoughts directly affect mind-body health outcomes.
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