Welcome to Next Step*New Life:
A Mind-Body-Spirit Wellness Community
Join The Natural Health Revolution
“Sometimes you have questions about your health and you need helpful solutions to complement your ongoing care. Others have been down the same road and have accumulated a variety of experiences. Their wisdom can be of value, as can the companionship and support of those who are in the same situation as you are.”
~Dr. Randall Hardy and Marian Tobin-Hardy
For Health Recovery & Optimization — Just Shift 3 Things®:
Vitality / Metabolic Energy
Most people complain of having no energy. They are tired when they wake up in the morning, before bed at night and every moment in-between. There are many ways to measure and restore your energy reserves if they are depleted.
Focus / Mindfulness
Attention management helps keep us focused on what’s most important to us. Mindfulness helps quiet and calm the mind by paying nonjudgmental attention to moment-to-moment experience. Both are necessary for optimum health.
