Welcome to Next Step*New Life:

A Mind-Body-Spirit Wellness Community

Join The Natural Health Revolution

“Sometimes you have questions about your health and you need helpful solutions to complement your ongoing care. Others have been down the same road and have accumulated a variety of experiences. Their wisdom can be of value, as can the companionship and support of those who are in the same situation as you are.”

~Dr. Randall Hardy and Marian Tobin-Hardy

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For Health Recovery & Optimization  Just Shift 3 Things®:

Cell Metabolism - Just Shift 3 Things

Vitality / Metabolic Energy

Most people complain of having no energy. They are tired when they wake up in the morning, before bed at night and every moment in-between. There are many ways to measure and restore your energy reserves if they are depleted.

Focus and Mindfulness - Just Shift 3 Things

Focus / Mindfulness

Attention management helps keep us focused on what’s most important to us. Mindfulness helps quiet and calm the mind by paying nonjudgmental attention to moment-to-moment experience. Both are necessary for optimum health.

Attitude Transformations - Just Shift 3 Things

Attitude / Philosophy

Attitudes can have a powerful effect on behavior. They shape and color every experience we have. A sustaining life philosophy supports us when life gets tough. And, our emotions and thoughts directly affect mind-body health outcomes.

Next Step*New Life Wellness Coaching
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