Welcome to Next Step*New Life:
A Mind-Body-Spirit Wellness Community
“Sometimes you have questions about your health and you need helpful solutions to complement your ongoing care. Others have been down the same road and have accumulated a variety of experiences. Their wisdom can be of value, as can the companionship and support of those who are in the same situation as you are.”
~Dr. Randall Hardy and Marian Tobin-Hardy
Vitality / Metabolic Energy
Most people complain of having no energy. They are tired when they wake up in the morning, before bed at night and every moment in-between. There are many ways to measure and restore your energy reserves if they are depleted.
Focus / Mindfulness
Attention management helps keep us focused on what’s most important to us. Mindfulness helps quiet and calm the mind by paying nonjudgmental attention to moment-to-moment experience. Both are necessary for optimum health.