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So far Dr. Randall Hardy has created 54 blog entries.

10 Lifestyle Tips to Help Prevent Prostate Cancer

First, the bad news: According to the Movember Foundation, prostate cancer is the most commonly diagnosed cancer in Canadian men. Now, the good news: Simple wellness strategies can help men greatly reduce their chances of getting this diagnosis. Your body is an incredible living ‘factory’ that produces its own chemicals to either kill cancer cells [...]

By |2017-09-06T12:54:30-04:00November 16th, 2016|Blog, Cancer|0 Comments

Cancer, Aspirin and Lifestyle

No Easy Answers -- According to the National Cancer Institute, there are no easy answers about whether aspirin lowers cancer risk One of the most intriguing prospects in cancer prevention is a cheap and very familiar drug: aspirin. In fact, the U.S. Preventive Services Task Force is working on recommendations for the use of aspirin to [...]

By |2017-02-05T14:56:34-04:00September 10th, 2016|Blog, Cancer|0 Comments

Having a ‘Gratitude’ Attitude

The Gratitude Practice The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery [...]

By |2017-09-06T12:39:53-04:00May 17th, 2016|Blog, Uncategorized|2 Comments

Weight Mastery

The Physiology and Psychology of Healthy Weight Management: Weight Mastery The statistics are grim – most people don’t lose weight on a diet. As a result, they experience many years of failure or worse, suffering from the health effects of obesity. I think most people would agree that the dietary world is confusing. Popular weight loss [...]

By |2017-09-06T12:46:19-04:00September 23rd, 2015|Blog, Uncategorized|0 Comments

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