First, the bad news: According to the Movember Foundation, prostate cancer is the most commonly diagnosed cancer in Canadian men. Now, the good news: Simple wellness strategies can help men greatly reduce their chances of getting this diagnosis. Your body is an incredible living ‘factory’ that produces its own chemicals to either kill cancer cells [...]
No Easy Answers -- According to the National Cancer Institute, there are no easy answers about whether aspirin lowers cancer risk One of the most intriguing prospects in cancer prevention is a cheap and very familiar drug: aspirin. In fact, the U.S. Preventive Services Task Force is working on recommendations for the use of aspirin to [...]
The Gratitude Practice The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery [...]
The Physiology and Psychology of Healthy Weight Management: Weight Mastery The statistics are grim – most people don’t lose weight on a diet. As a result, they experience many years of failure or worse, suffering from the health effects of obesity. I think most people would agree that the dietary world is confusing. Popular weight loss [...]
There are a lot of studies available over the last few years that show we are losing each other in our daily lives - giving up connection, faith and trust in our fellow human beings in exchange for on-line social connection. In this Ted Talk video below, Dr. Emma Seppälä, Ph.D. speaks on 'The Power [...]
