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Seikon-Chikara: The Whole Person Wellness Systems Approach

Our New Flagship Wellness Approach Over the last 20+ years in the destination wellness and spa business we have seen many hundreds of people, looking at what worked and what didn't when they changed their lifestyle to combat physical and emotional/mental issues to heal themselves. Before that, 18 years of clinical practice seeing young and [...]

By | 2017-10-01T11:49:32+00:00 October 1st, 2017|Seikon-Chikara Wellness|0 Comments

10 Lifestyle Tips to Help Prevent Prostate Cancer

First, the bad news: According to the Movember Foundation, prostate cancer is the most commonly diagnosed cancer in Canadian men. Now, the good news: Simple wellness strategies can help men greatly reduce their chances of getting this diagnosis. Your body is an incredible living ‘factory’ that produces its own chemicals to either kill cancer cells [...]

By | 2017-09-06T12:54:30+00:00 November 16th, 2016|Blog, Cancer|0 Comments

Cancer, Aspirin and Lifestyle

No Easy Answers -- According to the National Cancer Institute, there are no easy answers about whether aspirin lowers cancer risk One of the most intriguing prospects in cancer prevention is a cheap and very familiar drug: aspirin. In fact, the U.S. Preventive Services Task Force is working on recommendations for the use of aspirin to [...]

By | 2017-02-05T14:56:34+00:00 September 10th, 2016|Blog, Cancer|0 Comments

Old Fashioned Berry Cobbler

Healthy Desserts Wholesome desserts are an important part of a healthy lifestyle. They provide pleasure and keep us from feeling deprived and indulging in refined sugars and fats that rob us of our energy and vitality. Nothing says summer like sun ripened berries. This gluten-free, vegan dessert is filled with the goodness of high fiber [...]

By | 2017-09-06T12:43:35+00:00 June 9th, 2016|Blog, Uncategorized|0 Comments

Having a ‘Gratitude’ Attitude

The Gratitude Practice The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery [...]

By | 2017-09-06T12:39:53+00:00 May 17th, 2016|Blog, Uncategorized|2 Comments
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