Baked Acorn Squash

Baked Acorn Squash with Toasted Pumpkin Seed and Dried Cherry Stuffing This stuffed squash makes a perfect entrée for vegan/vegetarians or a side dish as part of a holiday meal. The combination of toasted pumpkin seeds and dried cherries give this sweet and savory stuffing a holiday feel. Serves 2 1 small acorn squash cut [...]

By |2017-09-06T12:44:31+00:00October 8th, 2015|Blog, Uncategorized|0 Comments

Creamy Leek Soup

Creamy Leek Soup Nothing says autumn like a hot bowl of comforting soup. This creamy vegan soup has a rich flavor from the slow sautéing of the leeks, onions and garlic. I substitute zucchini for potatoes in this recipe to keep it a low glycemic soup. It freezes well if there are any leftovers. As [...]

By |2017-09-06T12:45:31+00:00September 24th, 2015|Blog, Uncategorized|0 Comments

Weight Mastery

The Physiology and Psychology of Healthy Weight Management: Weight Mastery The statistics are grim – most people don’t lose weight on a diet. As a result, they experience many years of failure or worse, suffering from the health effects of obesity. I think most people would agree that the dietary world is confusing. Popular weight loss [...]

By |2017-09-06T12:46:19+00:00September 23rd, 2015|Blog, Uncategorized|0 Comments

Cauliflower Pizza

Cauliflower Pizza tastes so good and is healthy too! Even those people who may not like cauliflower as a vegetable will ask for seconds - it's that enjoyable. Give it to your kids - they will love it. Best of all, you are avoiding the potential problem of gluten found in regular pizza crusts. Cauliflower [...]

By |2018-02-09T12:22:32+00:00September 16th, 2015|Blog, Uncategorized|0 Comments

Golden Milk

Golden Milk Golden milk is a comforting hot drink before bedtime or an alternative to a mug of java in the morning. It’s especially soothing and warming during the winter months when we can feel achy and chilled from the cold. Serves 2 3 cups almond or coconut milk 2 tsp. golden paste (see below [...]

By |2018-11-20T20:03:13+00:00September 9th, 2015|Blog, Uncategorized|0 Comments

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