10 Lifestyle Tips to Help Prevent Prostate Cancer

First, the bad news: According to the Movember Foundation, prostate cancer is the most commonly diagnosed cancer in Canadian men. Now, the good news: Simple wellness strategies can help men greatly reduce their chances of getting this diagnosis. Your body is an incredible living ‘factory’ that produces its own chemicals to either kill cancer cells [...]

By |2017-09-06T12:54:30-03:00November 16th, 2016|Blog, Cancer|0 Comments

Cancer, Aspirin and Lifestyle

No Easy Answers -- According to the National Cancer Institute, there are no easy answers about whether aspirin lowers cancer risk One of the most intriguing prospects in cancer prevention is a cheap and very familiar drug: aspirin. In fact, the U.S. Preventive Services Task Force is working on recommendations for the use of aspirin to [...]

By |2017-02-05T14:56:34-04:00September 10th, 2016|Blog, Cancer|0 Comments

Old Fashioned Berry Cobbler

Healthy Desserts Wholesome desserts are an important part of a healthy lifestyle. They provide pleasure and keep us from feeling deprived and indulging in refined sugars and fats that rob us of our energy and vitality. Nothing says summer like sun ripened berries. This gluten-free, vegan dessert is filled with the goodness of high fiber [...]

By |2017-09-06T12:43:35-03:00June 9th, 2016|Blog, Uncategorized|0 Comments

Having a ‘Gratitude’ Attitude

The Gratitude Practice The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery [...]

By |2017-09-06T12:39:53-03:00May 17th, 2016|Blog, Uncategorized|2 Comments

Baked Acorn Squash

Baked Acorn Squash with Toasted Pumpkin Seed and Dried Cherry Stuffing This stuffed squash makes a perfect entrée for vegan/vegetarians or a side dish as part of a holiday meal. The combination of toasted pumpkin seeds and dried cherries give this sweet and savory stuffing a holiday feel. Serves 2 1 small acorn squash cut [...]

By |2017-09-06T12:44:31-03:00October 8th, 2015|Blog, Uncategorized|0 Comments

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