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Forums 2017-03-11T11:46:30+00:00

Forums

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    • Just Shift 3 Things
      There are just 3 things to 'shift' in order to gain optimum health: Energy, Focus & Attitude.
      • Balancing Metabolic Energy / Increasing Vitality
        Let's discuss nutrition & exercise, the thyroid & adrenal glands, gut health, blood sugar regulation & simple measurement tools.
      • Mindfulness & Focus
        Mindfulness is about the quality of attention that you bring to the 'moments' of your life with non-judgmental, open-hearted acceptance. Integrating attention management into your life transforms your body-mind.
      • Mindset / Philosophy
        Your attitudes support or detract from your experiences. Your attitudinal 'filters' are a composite of your life philosophy & personal development and psychological principles. 
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    • Weight Mastery
      The physiology and psychology of healthy weight management. Easy steps to fat loss.
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    • Autoimmune Disorders
      Autoimmune conditions are on the rise and part of the inflammatory group if disorders. They can be helped. Let's discuss them here.
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    • Naturally Well Kids
      Children are precious and deserve the best start we can provide. Let's share ideas, questions and concerns here about helping kids, naturally.
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    • Craving Behavior
      When we seem driven to indulge in foods and activities that hurt us in the long run, what psychological and physiological mechanisms are at work here? How can we overcome craving / addictive behavior?
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    • Natural Foods Preparation
      Marian is our natural foods expert. Any questions or comments on healthy eating? Recipes and/or ideas to share?
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    • Sane Simpler Living
      Stress-free uncluttered living can embrace many lifestyles. Simplicity and natural living go hand in hand.
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