There are just 3 things to 'shift' in order to gain optimum health: Energy, Focus & Attitude.
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- Balancing Metabolic Energy / Increasing VitalityLet's discuss nutrition & exercise, the thyroid & adrenal glands, gut health, blood sugar regulation & simple measurement tools.
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- Mindfulness & FocusMindfulness is about the quality of attention that you bring to the 'moments' of your life with non-judgmental, open-hearted acceptance. Integrating attention management into your life transforms your body-mind.
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- Mindset / PhilosophyYour attitudes support or detract from your experiences. Your attitudinal 'filters' are a composite of your life philosophy & personal development and psychological principles.
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- Balancing Metabolic Energy / Increasing Vitality
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- Making Forums User Safe and Friendly
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Dr. Randall Hardy in: Our Wellness Forums
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- Making Forums User Safe and Friendly
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