Weight Mastery! The Healthy Weight Management Coaching Program
Your Coach, Dr. Randall Hardy, will challenge you and support you in attaining the healthy fat loss you desire and deserve in your life.
You will learn:
• The step-by-step methods, strategies and principles of the Weight Mastery! Program that Dr. Hardy has developed over 30 years of observing what worked (and what didn’t) and working with people in his clinical care and in his supervisory capacity as a program director of major US destination health resorts!
An individualized program for you in terms of:
Nutrition – Every person has their own unique requirements of food in terms of the macronutrients (protein, carbohydrates and fat) and foods to avoid. You won’t feel deprived! Say no to dieting – you will learn a lifestyle you can follow comfortably and modify it according to your personal preferences.
Exercise – Once again, individuality in health and weight loss is the key! You will learn to enjoy the exercise program you help to choose.
The Psychology of Winning the ‘Losing’ Game – Einstein once said that you can’t solve problems with the same mindset that created your problems in the first place. We work on changing some of your deeply held beliefs that inhibit your health and weight loss goals. You begin to see yourself as a different person and change your life priorities to match your goals!